Kundalini Yoga

  • Kundalini Yoga is an ancient technology based on an understanding of the ecology of the human body.
  • Hand positions (mudra), breath (pranayam), sound (mantra), posture (asana), movement, and meditation are specifically combined to invite phenomenal life-enhancing results.

kundalini class

Crestone Healing Arts Center offers Kundalini Yoga through the following avenues:

  • Private classes structured for specific needsĀ  of the individual
  • Regular classes offered at our center for the Crestone community
  • Weekend retreats scheduled at our center throughout the year
  • Weekly classes as part of our 12-Week Massage Training
  • Workshops scheduled at the request of Yoga Studios and Centers
  • Kundalini Yoga Level I Teacher Training as taught by Yogi Bhajan
  • Kundalini Yoga self-help meditations posted at our website: kundaliniyogacrestone.com

“When individuals choose to heal themselves, the healing of the planet becomes a simultaneous occurrence.”

Sue teaching

 

 

Learn more about Kundalini Yoga Level I Teacher Training as taught by Yogi Bhajan
in the video below: